With the rise of flu activity across the states, it is important to be educated about what sorts of measures can be taken to prevent sickness. Of course, general habits of good hygiene are always a must: wash your hands, cover your coughs, carry sanitizer, etc. But what happens when the coughs and the aches […]
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Entries by Admin Allmed
FRUITS TO GIVE YOUR DAY A BOOST Just because the saying says “an apple a day keeps the doctor away,” that doesn’t mean you are limited to just apples. There are tons of fruits that cycle through different seasons and come from different places. They can be served after being freshly washed, or thrown in […]
EXCUSE THE EXCUSES: HOW TO STICK TO NEW YEAR’S FITNESS RESOLUTIONS How’s that New Years resolution going? If the answer is “not so great,” keep in mind that even the greatest people stumble on their way up the ladder of success. Change does not happen overnight! If you had any fitness related goals for 2016 […]
In the spirit of the holidays, CDC shared a fun song about how to stay healthy over the holidays. A wonderful reminder for this time of year that just like family, friends, we should appreciate our health too! Happy Holidays from Allmed Corp!
Unnecessary back pain can be fixed with simple tweaks to your posture. Just a few changes can prevent trips to the doctor or chiropractor and make you more functional throughout the day. Posture is important not only for sitting, but also standing, lying down, or moving around. Follow this link to get an idea of what […]
How much of a germaphobe are you? Do you make all visitors use hand sanitizer and wash with soap for at least 30 seconds or do you religiously follow the 5 second rule for all of your food? The inescapable fact is that our immune system does battle every single day against the entire world […]
In Concussion, an upcoming dramatized film, a very real story is portrayed following Dr. Bennet Omalu’s battle against the powerful institution that has become ingrained in American society; no, not a government agency, the NFL. What he found, chronic traumatic encephalopathy (CTE), was a direct result from concussions. The dizziness from impacts and hits that […]
This is a health blog. But let’s think about health for a second: is health just the wellbeing of your own body? The best way to have a healthy body is to surround yourself with healthy people, lifestyles, and habits. It’s a holistic choice in most cases; people that go on diets and actually lose […]
For those with any interest at all in Sports, sports performance, sports medicine, or sports science, getting your hands on this book is a MUST. It’s hard to explain the kind of writing that Jesse Epstein uses to create this book. It’s dense with information, but not in the way a text book is. The […]
It’s ironic that parents often put their kids to sleep early and have them follow a structured bedtime schedule, yet the parents are the ones who are always tired running around with bags under their eyes! Granted, it is nearly impossible to come by sleep with a newborn in the house, but bedtime should be […]