With the rise of flu activity across the states, it is important to be educated about what sorts of measures can be taken to prevent sickness. Of course, general habits of good hygiene are always a must: wash your hands, cover your coughs, carry sanitizer, etc. But what happens when the coughs and the aches […]
FRUITS TO GIVE YOUR DAY A BOOST Just because the saying says “an apple a day keeps the doctor away,” that doesn’t mean you are limited to just apples. There are tons of fruits that cycle through different seasons and come from different places. They can be served after being freshly washed, or thrown in […]
EXCUSE THE EXCUSES: HOW TO STICK TO NEW YEAR’S FITNESS RESOLUTIONS How’s that New Years resolution going? If the answer is “not so great,” keep in mind that even the greatest people stumble on their way up the ladder of success. Change does not happen overnight! If you had any fitness related goals for 2016 […]
In the spirit of the holidays, CDC shared a fun song about how to stay healthy over the holidays. A wonderful reminder for this time of year that just like family, friends, we should appreciate our health too! Happy Holidays from Allmed Corp!
Unnecessary back pain can be fixed with simple tweaks to your posture. Just a few changes can prevent trips to the doctor or chiropractor and make you more functional throughout the day. Posture is important not only for sitting, but also standing, lying down, or moving around. Follow this link to get an idea of what […]